Stage Fright
Last
night, the old gang returned to a tiny pub in my hometown. By old gang, I mean
all of the musicians who performed there at an open mic night that got fairly
popular before the host shut it down.
And
so, when that same host revived the open mic, it was a reunion gig. I smiled as
I looked around at the familiar faces, and I thought about how much change had
taken place in my own life since then.
There was a time when this little neighborhood open mic was not such a
happy place for me. In fact, for a time, it was my own little house of terror.
This
pub was the first time I played out in public as a soloist with a band. I
remembered being terrified back then, scared witless on most of those open mic
nights, pacing behind the club in the parking lot in the dark, trying to shake
my wicked bad case of nerves.
Or maybe
hiding in the bushes.
But
last night, I laughed at those memories. So what happened between then and now? I played out every chance I could over the coming years -- country, jazz, rock, soul, whatever, wherever, and whenever. I was just awful. I blew many clams. But in time I gained confidence and
I got past the nerves that kept my brain plugged and my hands shaking and my embouchure
locked into bad muscle cramps. That’s all gone now.
I broke down my old stage
fright and saw that it came from three sources:
1) Fear of future
consequences
And
2) Not being prepared
And
3) Trying to impress
others
#1. By fear of future
consequences, I mean this:
we create our own imaginary scenarios of doom. We imagine ourselves crashing
and burning and being chased from the stage in shame. But this is all FICTION. That’s right. This
stuff only seems real. We make it up
in our heads. We imagine things that have not happened, and likely never will happen.
Stage fright is an extension of our imaginations.
#2. Not
being prepared. This is a big one. When I was starting out as an
improviser, almost every key was challenging. And coming up with solos, let
alone getting around the melody in, say, F# or Db became a brutally frightening
experience in front of an audience. But
did I really practice the chord changes I knew were coming? Did I learn the
melodies to the point that I had them down cold? Or, did I noodle around for a
half hour before the show (and then again behind the club) and figure I’d just
wing it?
You
guessed it --- in the beginning, when I
needed to practice the most, I did not.
#3. Trying
to impress others is pure poison. This act alone will throttle any creative
ideas you have and throw them under the bus of “I’m not good enough. That other
sax player – man, he/she’s way better than me,” and on and on. Sound familiar? Of course it does, because we
all put ourselves through this.
The
antidote for me was to stop focusing on everything else, and to focus instead
on the music and what I might add to it, to listen and hear what
the other instruments were laying down. In other words, being present in that moment
on any given bandstand. How
did I get from stage fright to confidence? Time.
Stage fright is normal. It is not a
condemnation of your ability. It’s a universal thing, this fear of performing.
Yes,
deep breathing helps. So does good posture, smiling, wearing nice clothes,
having a great reed, and keeping your horn in good repair. Get to the gig early. Warm up. Don’t play cold. Common sense, right? There
are many resources available for dealing with -- Bulletproof Musician is one of my favorites:
http://www.bulletproofmusician.com/
But
if your focus is anywhere but on the music, if you don’t actually know the
music cold to the point that you can sing it, and if you worry your brain with
thoughts of how much better the other players are than you, well, nothing will
help. Take those dragons out of the game first.
And
now, get up there and blow every note like you mean it.
performance anxiety, stage fright, self-image, confidence boosters, fear of failure